After hearing news that rocked me , I got a cup of tea . The lady serving me picked up my distress and came to ask me if I was okay . She sent chocolate biscuits to me . Then on my phone ( don’t know how was the article on breathing )
One said use this before a doctors appointment. Well I used it after I was told of my ipvomjj in my operation . I used all 3 breathing techniques and calmed myself and saw the good in the forthcoming operation , even if it scuppered my well planned plans .
Breathing is the essence of being alive . I realised in the moment I was glad to be alive .
After hearing news that rocked me , I got a cup of tea . The lady serving me picked up my distress and came to ask me if I was okay . She sent chocolate biscuits to me . Then on my phone ( don’t know how was the article on breathing )
One said use this before a doctors appointment. Well I used it after I was told of my ipvomjj in my operation . I used all 3 breathing techniques and calmed myself and saw the good in the forthcoming operation , even if it scuppered my well planned plans .
Breathing is the essence of being alive . I realised in the moment I was glad to be alive .
Thank you for sharing Siobhan!