Has it ever happened that you couldn't recall a name or spent time looking for your reading glasses, only to find them resting on your head?
Exercise impact on mental health isn't talked about enough. The focus is very much on the physical well-being, but arguably brain health is just, if not more important.
Exercise impact on mental health isn't talked about enough. The focus is very much on the physical well-being, but arguably brain health is just, if not more important.