I love the idea of bite size pieces. I’m going to drink more water which helps flush toxins . As I have fibromyalgia that should help . I discovered I don’t like cold water in winter so I heat it up a bit and put a dash of gorgeous elderflower cordial in . I will bring a water bottle of warm water to drink night or morning .
Thanks for sharing, Siobhan! What works for me is brewing a big pot of tea each morning and keeping it right next to me. If it's there, I'll definitely drink it!
The one thing I started doing in January is actually buying a small to medium size veggie tray at the the grocery store. I also bought a container of hummus, so as a snack day or night I try to eat a handful of raw veggies with hummus. I'm a single empty nester so I don't have large meals on average but it helps me feel better anyway!
I love the idea of bite size pieces. I’m going to drink more water which helps flush toxins . As I have fibromyalgia that should help . I discovered I don’t like cold water in winter so I heat it up a bit and put a dash of gorgeous elderflower cordial in . I will bring a water bottle of warm water to drink night or morning .
Thanks for sharing, Siobhan! What works for me is brewing a big pot of tea each morning and keeping it right next to me. If it's there, I'll definitely drink it!
The one thing I started doing in January is actually buying a small to medium size veggie tray at the the grocery store. I also bought a container of hummus, so as a snack day or night I try to eat a handful of raw veggies with hummus. I'm a single empty nester so I don't have large meals on average but it helps me feel better anyway!
That's a great tip, Kris! How did this work for you in January? Is there anything you'd change or adjust going into February?
Well ,now I'm motivated to try the 10,000 steps .I have a fit bit and the days I work from home, not too many steps 🙃
I'm so happy to hear that :) Let me know how it goes!