i'd be interested in stress management techniques for my 98 year-old mother. she has already lived through fascism and needs tips to cope with the real-time dismantling of democracy and the economy.
I swear by breath control , body scanning at high stress times . This brings stress to a more comfortable level , then I practice meditation . U Tube is great . I recommend Jason Stephenson and Michelle’s meditation for headaches pain relief and chronic pain .
i'd be interested in stress management techniques for my 98 year-old mother. she has already lived through fascism and needs tips to cope with the real-time dismantling of democracy and the economy.
Good points to put into action. Thank you.
Thank you!
I swear by breath control , body scanning at high stress times . This brings stress to a more comfortable level , then I practice meditation . U Tube is great . I recommend Jason Stephenson and Michelle’s meditation for headaches pain relief and chronic pain .